Physical Therapy & Sports Rehabilitation - Capital City Health Club

The St. Peter's Health Physical Therapy & Sports Rehabilitation team at Capital City Health Club specializes in helping you achieve maximum performance through both conservative and post-operative therapies for the entire body, including joint, tendon or muscle injury from repetitive sports or work injuries, osteoarthritis and pain.

With a focus on injury diagnosis and rehabilitation, our physical therapists include doctorate-level trained specialists and an internationally accredited aquatic physical therapist who provide you with highly personalized programs to ensure you can get back to doing what you love quickly and without interruption. Several clinicians also have advanced board certifications in sports and orthopaedics through the American Physical Therapy Association. 

We welcome any opportunity to help you return to your pre-injury levels and reach personal goals.

Specialized therapy and rehabilitation

Located inside the Capital City Health Club, our team will help evaluate and treat your condition in our physical therapy and sports rehab clinic, where you have access to aquatic therapy. Our specialists use a variety of appropriate, evidence-based techniques and treatments tailored to help you achieve maximum functional outcomes and performance. We also work closely with local and national providers to create a personalized program for you.

Premier rehabilitation for athletes

Our rehabilitation professionals have experience training athletes of all ages, levels and abilities. We are passionate about preventing injury, concussion management, improving athletic performance and proper return-to-sport training.

We offer personal and professional experience and highly competitive training for:

• Basketball
• Baseball
• Cycling
• Fishing
• Football
• Hunting
• Gymnastics
• Lacrosse
• Running
• Soccer
• Softball
• Swimming
• Tennis
• Track and Field
• Triathlon
• Volleyball
• And more

Treatment offerings

Whether your pain or injury is due to repetitive sport participation, work injuries, overuse conditions, postpartum care, motor vehicle accidents, surgical intervention, osteoarthritis or headaches, our skilled clinicians will utilize their expertise with any of the following treatment interventions throughout your care:

• Exercise intervention
• Gym/exercise program instruction
• Return to sport testing and training
• Myofascial decompression/cupping
• Dry needling
• ASTYM soft tissue treatment
• McKenzie Method spinal treatment
• Mulligan spinal treatment
• Aquatic therapy
• Manual Therapy
• ROCK Blades (instrument assisted soft tissue mobilization) 
• ROCK Taping
• Personalized BFR (blood flow resistance) Training 
• Sport Specific Rehab using the Capital City Heath Club Amenities
• Weight Lifting and Movement Analysis (throwing athletes, golfers, volleyball and basketball athletes)
• Post-Concussion Rehabilitation 
• Women’s Health (pelvic floor PT, postpartum and return to sport care)
• Gait and Treadmill Running Analysis
• Pilates Training