An easy recipe for when you want to add a touch of sweetness to any meal.

Ingredients

  • 1 cup pitted Medjool dates
  • 1 cup water (works best if boiling)

Instructions

  1. Pour 1 cup boiling water over the dates in a blender. 
  2. Let sit for ten minutes. 
  3. Blend on high until smooth.

Modified from "The China Study Cookbook."