Lunch and Learns
Join St. Peter's Health for a series of free lifestyle medicine presentations.
All Lunch and Learn presentations are held from 12:00 - 1:00 pm.
- Navigating the Holidays with Lifestyle Medicine - Friday, Dec. 6th in the 1, 2, 3 Room at St. Peter's Health Regional Medical Center. This free lecture is taught by Lifestyle Medicine's Sarah Newlands, Registered Dietician, and Erin Gallagher, Physical Therapist. It provides you with tips for feeling your best throughout the holiday season and teaches you how to set realistic expectations for yourself through the lens of the Lifestyle Medicine's 7 pillars of health.
Past presentations
- Healthy, Mindful Holiday Eating
- Surviving Stress – Making Stress Work for You
- Move it! Summer's Coming
- Nature as Medicine
- Human Connection and Why it Matters
- New Year, New You
- Loving Food Too Much
Walk with a Doc
Join Dr. David Krainacker and Dr. Jeannie John Brandt for a series of free Walk with a Doc events. Walk with a Doc events are designed to help you get moving, spend more time in nature and build social connections. Plus, you'll receive healthy lifestyle tips from our lifestyle medicine team.
Walk with a Doc events will be held in the summer months from 4:30-5:30 pm at Spring Meadow Lake State Park (or Helena YMCA if weather is poor). Registration is not required. Click here to learn more.