November 15, 2024
Join Lifestyle Medicine's Sarah Newlands, Registered Dietician, and Erin Gallagher, Physical Therapist, for a free lecture on Friday, December 6th from 12-1 p.m. in the 1, 2, 3 room.
This lecture will provide you with tips for feeling your best throughout the holiday season and teach you how to set realistic expectations for yourself through the lens of the Lifestyle Medicine's 7 pillars of health.
Lifestyle medicine is a medical specialty that uses lifestyle interventions to treat a variety of chronic conditions. At St. Peter’s Health, our lifestyle medicine team is led by board-certified physicians, registered dietitians and physical therapists who have extensive training in lifestyle medicine. They work in partnership with you to create an individualized plan focused on nutrition, physical activity, stress management, restorative sleep, social connection and avoidance of risky substances.