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Health Matters: Protect yourself and loved ones from sun exposure

By Nurse Educator Karrie Fairbrother, BSN, RN, DNC, CDE from the Helena Independent Record on May 29, 2019 As a school kid, I remember being told that the skin was your largest organ, but not much more than that. According to the International Society of Dermatology, our skin protects us from viral and bacterial infection, regulates and maintains body temperature ...

Health Matters: Reducing your risk of cervical cancer

January is “Cervical Cancer Awareness Month.” This is the perfect time to highlight the importance of getting your regular women’s health screenings. The conventional screening called a “PAP” smear was developed by Dr. George Papanicolaou in the 1940s. It is the most common cancer screening test for women and consists of a pelvic exam and sampling of the cervical cells ...

Health Matters: Speech therapy is more than just speech

In a world where effective communication shapes our daily interactions, speech therapy provides support for individuals of all ages who may be experiencing an array of communication challenges. Beyond simply correcting speech sound errors, Speech-Language Pathologists (SLPs) are trained to evaluate and treat a spectrum of communication disorders along with impairments in swallow function. Let’s explore the multifaceted nature of ...

Health Matters: Stop the bleed 

For years, death from bleeding has remained the number one cause of preventable death after injury. A person can die from bleeding in less than five minutes. How would you feel if I told you that YOU could possibly be the difference for someone making it long enough for help to arrive? Excited? Proud? Nervous? Scared? The powerlessness of not ...

Health Matters: Summer safety tips from your local ambulance team

By Anna Peabody, AEMT Summer brings many changes to the Helena Valley. The increasing temperatures signal it’s time for school to be out and vacations in the sun with family and friends to begin. For local emergency response teams, summer brings not only sunshine, but also an increase in emergency calls due to recreational accidents. Some accidents are minor, while ...

Health Matters: The Power of Movement

Jyndia Ruff, PT, DPT, CLT is the Rehabilitation Manager at St. Peter’s Health. She is a certified Physical Therapist, Oncology Rehab Specialist and a Certified Lymphedema Therapist. Small Steps Make a Big Impact on Your Health We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or ...

Health Matters: The difference between 911, 988 and 211

Every day, we encounter situations where we may need help or information quickly. That’s where these important phone numbers come in handy - 211, 988, and 911. Let’s learn about each of them and how they can assist us. 911: For Emergencies Only You’ve likely heard about 911 before, but it’s essential to understand its importance. 911 is the number ...

Health Matters: The health benefits of volunteering

Volunteers make an immeasurable difference in people's lives by giving back to their community, supporting important causes and helping those in need. Did you know that volunteering can benefit your health as well? Research has shown that volunteering provides significant health benefits, especially for older adults, by enhancing their mental and physical well-being. Researchers believe that the combination of physical ...

Health Matters: The importance of prenatal care

As an obstetrician, I specialize in the care of women during pregnancy and childbirth. Obstetricians do many things for patients. They deliver babies, of course, but also provide routine care and guidance during pregnancy. As much as I love delivering babies, the “prenatal care” part of my job that happens before a baby is delivered is especially important because regular ...

Health Matters: The perks and pitfalls of caffeine

Most of us find comfort in our morning “eye opener” or the afternoon "pick me up." We have a coffee shop on every corner and energy drink displays in every store. In a world that seems to move faster and faster, many of us turn to some chemical assistance and extra grounds to help us manage the daily grind. There ...