Lifestyle Wellness 2025

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A 5-week course focusing on lifestyle habits that affect our health and well-being.

*Priority given to people who have completed their wellness screening and did not pass on their waist. 

Led by St. Peter's Wellness Services. This free course is presented to those who are interested in completing a reasonable alternative for the waist category by learning about the following topics:
 

  • Movement
  • Nutrition
  • Stress Management
  • Importance of Sleep 
  • Behavior Change

 
Please join us Tuesdays for 5 weeks starting on April 1st - May 6th, 2025 from 5:30-6:30pm in the Lincoln Center Board Room.
 
RULES:
*Open to those who did not earn credit for the waist portion of the Wellness Incentive.

* Must attend ALL 5 classes to earn incentive credit (unless medically excused).

* Must stay for the entirety of the class.  

* Attendance is taken at the beginning of each class. 

* Fitbit Option – Pay $40 at beginning of 1st class (cash or check). If you complete all sessions you will receive the $40 back. Email Rich Franco to claim a Fit Bit BEFORE the start of the class: rfranco@helenaschools.org

* Credit for the waist portion of the HSD Wellness Incentive program will be earned if all sessions are completed. Please note: this credit only applies to the waist portion of program. It does NOT automatically qualify participants to receive credit for the full incentive. 

* Priority placement is granted to those who attended a SPH Wellness Screening in the fall of 2024, and who did not pass the waist portion of the incentive program. If the class does not fill, then registration is opened to anyone who is interested in attending. 

*Credit for the waist portion of the incentive program through the Lifestyle Wellness class will only be granted 1 time every three years. If you received an invitation for the class, you are eligible to take the class for credit for the waist category.

Please note:  This course has a minimum of 10 participants and a maximum of 25. If registration is full the website will not allow you to sign up.

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